Massage Therapy is one of the oldest treatment modalities and has been scientifically proven to have many benefits.
Some benefits include:
- Improving circulation
- Reducing muscular tension
- Relieving muscle fatigue
- Relieving pain
- Reducing swelling
- Aiding in recovery from injuries
- Improving muscular performance
- Restoring normal function of muscles & joints
Medical benefits including but not limited to:
- Plantar Fasciitis
- Shin Splints
- Many More
Customized Therapeutic Massage: Uses a variety of techniques such as Deep Tissue, Neuromuscular, and Sports/Orthopedics Massage to help relieve chronic tension and muscle injuries.
Cupping Therapy: Uses special cups to suction the tissue up. Cups are left in place for a short time then massaged with to keep lifting tissue bringing fresh revitalized blood to stagnant areas. Cupping therapy can be used as a form of Deep Tissue, Myofascial Release, Sports/Orthopedic massage and overall relaxation.
Schedule an Appointment
- 30-45 Minute (30 min: $30/ 45 min: $45)
This Length is best for only one part of the body that is needing attention!
- 60 Minute ($60)
This Length is ideal for Therapeutic Massage on 2 areas needing attention or a full body relaxation massage!
- 75 Minute ($75)
This length of massage is my favorite for a full body but with extra concentration on 2 to 3 areas that need extra attention!
- 90 Minute ($90)
This is also a great length of massage to have the whole body worked on with extra concentration on 3 to 4 areas or more areas if needed!
Gift certificates are also available. Click below to purchase them through Massage Book.
Fascial Stretch Therapy: a unique and complementary system of table-based assistive stretching that focuses on the muscles and connective tissue that surround and encompass the joints. It is used regularly to improve performance, improve flexibility, and help prevent injury. Fascia Stretch Therapy is beneficial for individuals of all ages. This treatment strategy of slow, pain-free stretching, focuses on elongating, realigning, and balancing the fascia to improve joint range of motion.
A variety of techniques such as deep tissue, neuromuscular, sport/orthopedic or swedish therapy is used to help with pain, muscle stiffness, injuries, headaches, arthritis and many more ailements.
Cupping therapy uses negative pressure to pull, lift, open and expand the body's soft tissue. Cupping Therapy helps with but not limited to: pain, stiff muscles, anxiety, headaches and rheumatism.
Get Stretched with Cups on. This is great on areas that are really tight and tender. The cups help relieve tenderness, and bring the blood to the surface, while the stretching helps to elongate the tight tissue.
Get massaged and stretched! The perfect combo to relax and lengthen the tissue. This is great for those stubborn knots that need to relax and for areas that need to be stretched.
These are examples of everything we can do in a Massage to help you with your troubled areas! My goal is to find out what works best for you and your body to help you recover quicker.
Jacy Cramer, LMT
Jacy graduated from Omaha School of Massage Therapy with 1000 hours of training in 1997. She has learned many different modalities in Massage, but, specializes in Sports Massage, Neuromuscular Massage and Orthopaedic Massage. Jacy’s main goal is to help heal the body of pain.
- Book an appointment to start feeling amazing today! Call (308) 237-7388 or click the "Book Now" button to book online.